James Penkethman 5000m row
5,000
Meters
20:57.8
Time
2:05.7
Pace
315
Calories
151
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 129 |
January 15, 2022 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 901 | 315 | 26 | 151 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 25 | 133 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 859 | 62 | 26 | 145 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 28 | 151 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 26 | 156 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1022 | 67 | 28 | 172 |
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Workout Graph
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