James Penkethman 10000m row
10,000
Meters
42:57.8
Time
2:08.8
Pace
617
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 1274 |
| Drag Factor | 125 |
January 08, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:57.8 | 10,000 | 2:08.8 | 163 | 861 | 617 | 29 | 161 |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 788 | 118 | 28 | 146 |
| 8:44.0 | 4,000 | 2:11.0 | 156 | 831 | 121 | 29 | 149 |
| 8:31.2 | 6,000 | 2:07.8 | 168 | 873 | 124 | 30 | 158 |
| 8:32.5 | 8,000 | 2:08.1 | 166 | 878 | 125 | 30 | 168 |
| 8:11.6 | 10,000 | 2:02.9 | 189 | 944 | 129 | 31 | 186 |
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Workout Graph
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