James Penkethman 5000m row
5,000
Meters
20:56.2
Time
2:05.6
Pace
316
Calories
156
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 127 |
January 04, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.2 | 5,000 | 2:05.6 | 177 | 905 | 316 | 29 | 156 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 29 | 138 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 30 | 147 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 876 | 62 | 30 | 155 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 30 | 163 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1043 | 68 | 31 | 180 |
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Workout Graph
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