James Penkethman 10000m row
10,000
Meters
46:40.3
Time
2:20.0
Pace
570
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 123 |
October 14, 2026 08:47:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:40.3 | 10,000 | 2:20.0 | 128 | 732 | 570 | 23 | 131 |
| 9:20.0 | 2,000 | 2:20.0 | 128 | 732 | 114 | 23 | 131 |
| 9:20.1 | 4,000 | 2:20.0 | 127 | 732 | 114 | 23 | 132 |
| 9:20.1 | 6,000 | 2:20.0 | 127 | 732 | 114 | 23 | 133 |
| 9:20.1 | 8,000 | 2:20.0 | 127 | 732 | 114 | 23 | 131 |
| 9:20.1 | 10,000 | 2:20.0 | 127 | 732 | 114 | 24 | 130 |
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10,000m
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