James Penkethman 15000m row
15,000
Meters
1:05:57.8
Time
2:11.9
Pace
905
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 1624 |
| Drag Factor | 121 |
October 12, 2026 12:18:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:57.8 | 15,000 | 2:11.9 | 152 | 823 | 905 | 24 | 157 |
| 13:11.9 | 3,000 | 2:11.9 | 152 | 822 | 181 | 24 | 152 |
| 13:11.5 | 6,000 | 2:11.9 | 152 | 823 | 181 | 24 | 158 |
| 13:11.5 | 9,000 | 2:11.9 | 152 | 823 | 181 | 25 | 160 |
| 13:11.5 | 12,000 | 2:11.9 | 152 | 823 | 181 | 25 | 163 |
| 13:11.3 | 15,000 | 2:11.8 | 153 | 823 | 181 | 25 | 156 |
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15,000m
app.erg.zone