James Penkethman 30:00 row
6,670
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 123 |
October 10, 2026 06:51:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,670 | 2:14.9 | 142 | 786 | 393 | 24 | 125 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 24 | 123 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 24 | 124 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 24 | 124 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 24 | 128 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 25 | 129 |
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30 Minutes
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