James Penkethman 10000m row
10,000
Meters
45:59.9
Time
2:17.9
Pace
578
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 122 |
September 01, 2026 06:54:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:59.9 | 10,000 | 2:17.9 | 133 | 753 | 578 | 24 | 130 |
| 9:20.1 | 2,000 | 2:20.0 | 127 | 732 | 114 | 24 | 125 |
| 9:16.1 | 4,000 | 2:19.0 | 130 | 744 | 115 | 24 | 131 |
| 9:12.1 | 6,000 | 2:18.0 | 133 | 756 | 116 | 24 | 132 |
| 9:07.9 | 8,000 | 2:16.9 | 136 | 762 | 116 | 25 | 135 |
| 9:03.7 | 10,000 | 2:15.9 | 139 | 774 | 117 | 26 | 129 |
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10,000m
app.erg.zone