James Penkethman 25000m row
25,000
Meters
1:56:39.4
Time
2:19.9
Pace
1436
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 2716 |
| Drag Factor | 120 |
August 30, 2026 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56:39.4 | 25,000 | 2:19.9 | 128 | 738 | 1436 | 23 | 134 |
| 23:20.0 | 5,000 | 2:20.0 | 128 | 738 | 287 | 23 | 133 |
| 23:20.3 | 10,000 | 2:20.0 | 127 | 737 | 287 | 23 | 137 |
| 23:20.1 | 15,000 | 2:20.0 | 128 | 737 | 287 | 23 | 137 |
| 23:19.9 | 20,000 | 2:19.9 | 128 | 738 | 287 | 23 | 136 |
| 23:19.1 | 25,000 | 2:19.9 | 128 | 741 | 288 | 24 | 131 |
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25,000m
app.erg.zone