James Penkethman 30:00 row
6,433
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 120 |
August 28, 2026 06:57:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,433 | 2:19.9 | 128 | 734 | 367 | 23 | 122 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 24 | 118 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 24 | 123 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 24 | 125 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 23 | 125 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 24 | 121 |
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30 Minutes
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