James Penkethman 1:00:00 row
13,581
Meters
1:00:00.0
Time
2:12.5
Pace
816
Calories
147
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 1568 |
| Drag Factor | 123 |
December 21, 2025 08:33:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,581 | 2:12.5 | 150 | 816 | 816 | 26 | 147 |
| 12:00.0 | 2,667 | 2:14.9 | 142 | 790 | 158 | 26 | 135 |
| 24:00.0 | 2,689 | 2:13.8 | 146 | 800 | 160 | 26 | 138 |
| 36:00.0 | 2,709 | 2:12.8 | 149 | 810 | 162 | 26 | 149 |
| 48:00.0 | 2,732 | 2:11.7 | 153 | 825 | 165 | 26 | 153 |
| 1:00:00.0 | 2,785 | 2:09.2 | 162 | 855 | 171 | 28 | 161 |
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1 hr
app.erg.zone