James Penkethman 25000m row
25,000
Meters
1:59:54.4
Time
2:23.8
Pace
1414
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 2857 |
| Drag Factor | 121 |
December 18, 2025 12:40:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59:54.4 | 25,000 | 2:23.8 | 117 | 707 | 1414 | 23 | 128 |
| 23:20.5 | 5,000 | 2:20.0 | 127 | 737 | 287 | 24 | 140 |
| 24:26.8 | 10,000 | 2:26.6 | 111 | 694 | 283 | 23 | 117 |
| 24:04.2 | 15,000 | 2:24.4 | 116 | 702 | 282 | 24 | 132 |
| 23:54.0 | 20,000 | 2:23.4 | 119 | 707 | 282 | 24 | 130 |
| 24:08.9 | 25,000 | 2:24.8 | 115 | 695 | 280 | 24 | 125 |
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25,000m
app.erg.zone