todd waight 11x3:00/1:00r SkiErg
6,918
Meters
33:00.0
Time
2:23.1
Pace
386
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,420 |
| Overall Time | 44:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 40 |
| Stroke Count | 1994 |
| Drag Factor | 219 |
May 09, 2022 07:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,918 | 2:23.1 | 119 | 701 | 40 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 39 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 40 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 39 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 40 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 40 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 40 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 42 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 41 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 42 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 42 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 39 | |
| r1,502 |
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Workout Graph
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