todd waight 6x500m/6:00r SkiErg
3,000
Meters
14:57.3
Time
2:29.5
Pace
161
Calories
| Rest Distance | 2,215 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 5,215 |
| Overall Time | 50:57.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 41 |
| Stroke Count | 1650 |
| Drag Factor | 115 |
May 07, 2022 07:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.3 | 3,000 | 2:29.5 | 105 | 645 | 41 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 605 | 40 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 41 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 42 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 43 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 43 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 41 | |
| r2,215 |
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Workout Graph
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