todd waight 15x2:00/1:00r SkiErg

6,114

Meters

30:00.0

Time

2:27.2

Pace

333

Calories

Rest Distance2,051
Rest Time15:00.0
Overall Distance8,165
Overall Time45:00.0
Average Watts110
Calories Per Hour666
Stroke Rate40
Stroke Count2118
Drag Factor148

May 02, 2022 07:11:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,114 2:27.2 110 666 40
2:00.0 382 2:37.0 90 600 42
2:00.0 392 2:33.0 98 630 40
2:00.0 405 2:28.1 108 660 43
2:00.0 395 2:31.8 100 630 39
2:00.0 416 2:24.2 117 690 41
2:00.0 401 2:29.6 104 630 40
2:00.0 416 2:24.2 117 690 42
2:00.0 393 2:32.6 98 630 36
2:00.0 419 2:23.1 119 690 42
2:00.0 402 2:29.2 105 660 38
2:00.0 407 2:27.4 109 660 42
2:00.0 407 2:27.4 109 660 42
2:00.0 418 2:23.5 118 690 42
2:00.0 417 2:23.8 117 690 40
2:00.0 444 2:15.1 142 780 43
r2,051

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Workout Graph

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