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todd waight 30x1:00/1:00r SkiErg

6,135

Meters

30:00.0

Time

2:26.6

Pace

329

Calories

Rest Distance4,129
Rest Time30:00.0
Overall Distance10,264
Overall Time1:00:00.0
Average Watts111
Calories Per Hour658
Stroke Rate41
Stroke Count3054
Drag Factor89

April 25, 2022 07:27:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,135 2:26.6 111 658 41
1:00.0 184 2:43.0 81 540 41
1:00.0 194 2:34.6 95 600 42
1:00.0 195 2:33.8 96 600 43
1:00.0 199 2:30.7 102 600 42
1:00.0 197 2:32.2 99 600 36
1:00.0 202 2:28.5 107 660 42
1:00.0 205 2:26.3 112 660 43
1:00.0 203 2:27.7 108 660 42
1:00.0 206 2:25.6 113 660 43
1:00.0 203 2:27.7 108 660 37
1:00.0 202 2:28.5 107 660 42
1:00.0 202 2:28.5 107 660 44
1:00.0 201 2:29.2 105 660 42
1:00.0 210 2:22.8 120 660 43
1:00.0 198 2:31.5 101 600 35
1:00.0 207 2:24.9 115 660 41
1:00.0 212 2:21.5 124 720 41
1:00.0 206 2:25.6 113 660 41
1:00.0 211 2:22.1 122 660 43
1:00.0 206 2:25.6 113 660 37
1:00.0 204 2:27.0 110 660 41
1:00.0 204 2:27.0 110 660 43
1:00.0 204 2:27.0 110 660 44
1:00.0 203 2:27.7 108 660 44
1:00.0 199 2:30.7 102 600 41
1:00.0 206 2:25.6 113 660 43
1:00.0 215 2:19.5 129 720 43
1:00.0 212 2:21.5 124 720 41
1:00.0 222 2:15.1 142 780 43
1:00.0 221 2:15.7 140 780 43
r4,129

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