todd waight 500m SkiErg
500
Meters
3:09.7
Time
3:09.7
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 49 |
| Stroke Count | 157 |
| Drag Factor | 163 |
April 18, 2022 07:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:09.7 | 500 | 3:09.7 | 51 | 474 | 25 | 49 |
| 0:33.4 | 100 | 2:47.0 | 75 | 538 | 5 | 39 |
| 0:46.7 | 200 | 3:53.5 | 27 | 385 | 5 | 60 |
| 0:31.0 | 300 | 2:35.0 | 94 | 580 | 5 | 41 |
| 0:46.3 | 400 | 3:51.5 | 28 | 388 | 5 | 60 |
| 0:32.4 | 500 | 2:42.0 | 82 | 555 | 5 | 39 |
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