todd waight 400m SkiErg
400
Meters
2:30.7
Time
3:08.3
Pace
20
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 52 |
| Stroke Count | 132 |
| Drag Factor | 160 |
March 12, 2022 07:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.7 | 400 | 3:08.3 | 52 | 477 | 20 | 52 |
| 0:32.0 | 100 | 2:40.0 | 85 | 562 | 5 | 39 |
| 0:43.3 | 200 | 3:36.5 | 34 | 415 | 5 | 62 |
| 0:31.4 | 300 | 2:37.0 | 90 | 573 | 5 | 42 |
| 0:44.1 | 400 | 3:40.5 | 33 | 408 | 5 | 61 |
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