todd waight 15x1:00/1:00r SkiErg
2,934
Meters
15:00.0
Time
2:33.3
Pace
152
Calories
| Rest Distance | 2,077 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 40 |
| Stroke Count | 1551 |
| Drag Factor | 90 |
March 05, 2022 06:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,934 | 2:33.3 | 97 | 608 | 40 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 41 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 37 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 43 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 38 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 42 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 37 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 44 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 40 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 42 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 38 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 43 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 37 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 43 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 37 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 43 | |
| r2,077 |
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Workout Graph
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