todd waight 500m row
500
Meters
2:28.8
Time
2:28.8
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 199 |
February 08, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.8 | 500 | 2:28.8 | 106 | 604 | 25 | 25 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 5 | 27 |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 24 |
| 0:30.4 | 300 | 2:32.0 | 100 | 592 | 5 | 26 |
| 0:30.0 | 400 | 2:30.0 | 104 | 600 | 5 | 26 |
| 0:27.2 | 500 | 2:16.0 | 139 | 661 | 5 | 26 |
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Workout Graph
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