todd waight 500m SkiErg
500
Meters
3:07.3
Time
3:07.3
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 49 |
| Stroke Count | 153 |
| Drag Factor | 130 |
July 26, 2021 06:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.3 | 500 | 3:07.3 | 53 | 480 | 25 | 49 |
| 0:31.9 | 100 | 2:39.5 | 86 | 564 | 5 | 40 |
| 0:44.5 | 200 | 3:42.5 | 32 | 404 | 5 | 58 |
| 0:33.8 | 300 | 2:49.0 | 73 | 532 | 5 | 39 |
| 0:44.9 | 400 | 3:44.5 | 31 | 400 | 5 | 63 |
| 0:32.2 | 500 | 2:41.0 | 84 | 559 | 5 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.