todd waight 15x1:00/1:00r SkiErg
3,225
Meters
15:00.0
Time
2:19.5
Pace
181
Calories
| Rest Distance | 2,062 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 42 |
| Stroke Count | 1546 |
| Drag Factor | 104 |
July 12, 2021 06:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,225 | 2:19.5 | 129 | 724 | 42 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 39 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 42 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 42 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 42 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 43 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 42 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 40 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 41 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 42 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 43 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 43 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 43 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 45 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 42 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 44 | |
| r2,062 |
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Workout Graph
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