todd waight 500m SkiErg
500
Meters
3:04.5
Time
3:04.5
Pace
25
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 47 |
| Stroke Count | 144 |
| Drag Factor | 127 |
March 08, 2021 06:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.5 | 500 | 3:04.5 | 56 | 487 | 25 | 47 |
| 0:31.8 | 100 | 2:39.0 | 87 | 566 | 5 | 38 |
| 0:46.2 | 200 | 3:51.0 | 28 | 389 | 5 | 57 |
| 0:30.4 | 300 | 2:32.0 | 100 | 592 | 5 | 39 |
| 0:44.8 | 400 | 3:44.0 | 31 | 401 | 5 | 55 |
| 0:31.4 | 500 | 2:37.0 | 90 | 573 | 5 | 38 |
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Workout Graph
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