todd waight 3x2000m/3:00r SkiErg
6,000
Meters
28:10.0
Time
2:20.8
Pace
342
Calories
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,115 |
| Overall Time | 37:10.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 40 |
| Stroke Count | 1638 |
| Drag Factor | 170 |
March 08, 2021 06:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.0 | 6,000 | 2:20.8 | 125 | 728 | 40 | |
| 9:41.4 | 2,000 | 2:25.3 | 114 | 687 | 39 | |
| 9:28.2 | 2,000 | 2:22.0 | 122 | 715 | 41 | |
| 9:00.5 | 2,000 | 2:15.1 | 142 | 785 | 41 | |
| r1,115 |
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Workout Graph
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