todd waight 500m SkiErg
500
Meters
3:07.9
Time
3:07.9
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 49 |
| Stroke Count | 155 |
| Drag Factor | 140 |
February 15, 2021 06:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:07.9 | 500 | 3:07.9 | 53 | 478 | 25 | 49 |
| 0:32.8 | 100 | 2:44.0 | 79 | 548 | 5 | 37 |
| 0:45.9 | 200 | 3:49.5 | 29 | 392 | 5 | 61 |
| 0:31.3 | 300 | 2:36.5 | 91 | 575 | 5 | 40 |
| 0:47.2 | 400 | 3:56.0 | 27 | 381 | 5 | 61 |
| 0:30.6 | 500 | 2:33.0 | 98 | 588 | 5 | 39 |
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Workout Graph
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