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todd waight 15x2:00/1:00r SkiErg

6,394

Meters

30:00.0

Time

2:20.7

Pace

357

Calories

Rest Distance2,010
Rest Time15:00.0
Overall Distance8,404
Overall Time45:00.0
Average Watts126
Calories Per Hour714
Stroke Rate39
Stroke Count2103
Drag Factor170

January 19, 2021 07:03:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,394 2:20.7 126 714 39
2:00.0 402 2:29.2 105 660 39
2:00.0 418 2:23.5 118 690 40
2:00.0 421 2:22.5 121 690 39
2:00.0 426 2:20.8 125 720 40
2:00.0 426 2:20.8 125 720 39
2:00.0 434 2:18.2 132 750 40
2:00.0 432 2:18.8 131 720 40
2:00.0 438 2:16.9 136 750 40
2:00.0 450 2:13.3 148 780 42
2:00.0 457 2:11.2 155 810 42
2:00.0 427 2:20.5 126 720 40
2:00.0 411 2:25.9 112 660 38
2:00.0 422 2:22.1 122 690 41
2:00.0 421 2:22.5 121 690 39
2:00.0 408 2:27.0 110 660 39
r2,010

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