todd waight 5x500m/5:00r row
2,500
Meters
12:05.9
Time
2:25.1
Pace
138
Calories
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 37:05.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 193 |
January 13, 2021 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.9 | 2,500 | 2:25.1 | 114 | 684 | 26 | |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 26 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 26 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 26 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 27 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 26 | |
| r1,590 |
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Workout Graph
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