todd waight 7x500m/5:00r SkiErg
3,500
Meters
15:33.0
Time
2:13.2
Pace
205
Calories
| Rest Distance | 2,695 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 50:33.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 42 |
| Stroke Count | 1772 |
| Drag Factor | 176 |
November 30, 2020 07:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.0 | 3,500 | 2:13.2 | 148 | 790 | 42 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 41 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 41 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 43 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 41 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 44 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 45 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 44 | |
| r2,695 |
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Workout Graph
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