todd waight v1500m/5:12r...8 SkiErg
6,055
Meters
33:03.6
Time
2:43.7
Pace
312
Calories
| Rest Distance | 2,120 |
|---|---|
| Rest Time | 36:54.0 |
| Overall Distance | 8,175 |
| Overall Time | 1:09:57.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 40 |
| Stroke Count | 2217 |
| Drag Factor | 103 |
September 14, 2026 07:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.6 | 6,055 | 2:43.7 | 80 | 566 | 40 | |
| 8:24.0 | 1,500 | 2:48.0 | 74 | 550 | 40 | |
| r: 5:12 | 345 | |||||
| 5:26.1 | 1,000 | 2:43.0 | 81 | 574 | 41 | |
| r: 5:13 | 291 | |||||
| 2:42.1 | 500 | 2:42.1 | 82 | 577 | 41 | |
| r: 5:33 | 276 | |||||
| 5:25.9 | 1,000 | 2:42.9 | 81 | 574 | 42 | |
| r: 5:14 | 336 | |||||
| 8:05.5 | 1,500 | 2:41.8 | 83 | 578 | 41 | |
| r: 5:15 | 321 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 40 | |
| r: 5:13 | 271 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 41 | |
| r: 5:14 | 280 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 39 | |
| r2,120 |
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Workout Graph
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