todd waight v500m/5:13r...7 SkiErg
3,500
Meters
19:11.8
Time
2:44.5
Pace
181
Calories
| Rest Distance | 2,255 |
|---|---|
| Rest Time | 38:57.0 |
| Overall Distance | 5,755 |
| Overall Time | 58:08.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 41 |
| Stroke Count | 1715 |
| Drag Factor | 95 |
September 11, 2026 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.8 | 3,500 | 2:44.5 | 79 | 565 | 41 | |
| 2:56.0 | 500 | 2:56.0 | 64 | 511 | 40 | |
| r: 5:13 | 329 | |||||
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 42 | |
| r: 6:14 | 351 | |||||
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 41 | |
| r: 5:11 | 351 | |||||
| 2:41.6 | 500 | 2:41.6 | 83 | 579 | 41 | |
| r: 5:13 | 286 | |||||
| 2:43.6 | 500 | 2:43.6 | 80 | 572 | 41 | |
| r: 6:13 | 373 | |||||
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 42 | |
| r: 5:13 | 316 | |||||
| 2:42.5 | 500 | 2:42.5 | 82 | 576 | 42 | |
| r: 5:40 | 249 | |||||
| r2,255 |
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Workout Graph
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