todd waight v2:50/5:12r...7 SkiErg
4,301
Meters
23:28.6
Time
2:43.7
Pace
221
Calories
| Rest Distance | 1,916 |
|---|---|
| Rest Time | 34:17.0 |
| Overall Distance | 6,217 |
| Overall Time | 57:45.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 41 |
| Stroke Count | 1749 |
| Drag Factor | 93 |
July 27, 2026 07:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.6 | 4,301 | 2:43.7 | 80 | 564 | 41 | |
| 2:50.0 | 494 | 2:52.0 | 69 | 529 | 40 | |
| r: 5:12 | 358 | |||||
| 5:40.0 | 1,034 | 2:44.4 | 79 | 561 | 42 | |
| r: 5:11 | 333 | |||||
| 2:50.0 | 526 | 2:41.5 | 83 | 571 | 41 | |
| r: 5:15 | 262 | |||||
| 5:40.0 | 1,048 | 2:42.2 | 82 | 582 | 41 | |
| r: 6:13 | 344 | |||||
| 2:50.0 | 526 | 2:41.5 | 83 | 571 | 42 | |
| r: 6:14 | 358 | |||||
| 2:38.6 | 500 | 2:38.6 | 88 | 590 | 43 | |
| r: 6:12 | 261 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 39 | |
| r1,916 |
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Workout Graph
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