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todd waight v500m/5:12r...7 SkiErg

3,500

Meters

19:10.2

Time

2:44.3

Pace

181

Calories

Rest Distance2,213
Rest Time33:33.0
Overall Distance5,713
Overall Time52:43.2
Average Watts79
Calories Per Hour566
Stroke Rate40
Stroke Count1656
Drag Factor93

June 12, 2026 07:22:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:10.2 3,500 2:44.3 79 566 40
2:49.9 500 2:49.9 71 529 39
r: 5:12 371
2:42.6 500 2:42.6 81 575 41
r: 5:14 298
2:44.4 500 2:44.4 79 569 40
r: 5:14 411
2:43.7 500 2:43.7 80 571 41
r: 5:13 343
2:42.5 500 2:42.5 82 576 40
r: 5:13 307
2:43.6 500 2:43.6 80 572 40
r: 6:13 340
2:43.3 500 2:43.3 80 573 40
r: 1:14 143
r2,213

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