todd waight v500m/5:12r...7 SkiErg
3,500
Meters
18:51.9
Time
2:41.7
Pace
181
Calories
| Rest Distance | 2,133 |
|---|---|
| Rest Time | 36:26.0 |
| Overall Distance | 5,633 |
| Overall Time | 55:17.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 40 |
| Stroke Count | 1628 |
| Drag Factor | 93 |
June 05, 2026 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.9 | 3,500 | 2:41.7 | 83 | 575 | 40 | |
| 2:48.8 | 500 | 2:48.8 | 73 | 533 | 39 | |
| r: 5:12 | 286 | |||||
| 2:44.2 | 500 | 2:44.2 | 79 | 570 | 41 | |
| r: 5:13 | 300 | |||||
| 2:41.9 | 500 | 2:41.9 | 82 | 578 | 40 | |
| r: 5:13 | 374 | |||||
| 2:39.7 | 500 | 2:39.7 | 86 | 586 | 41 | |
| r: 5:13 | 291 | |||||
| 2:40.5 | 500 | 2:40.5 | 85 | 583 | 41 | |
| r: 5:13 | 277 | |||||
| 2:39.9 | 500 | 2:39.9 | 86 | 585 | 42 | |
| r: 5:13 | 268 | |||||
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 43 | |
| r: 5:09 | 337 | |||||
| r2,133 |
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Workout Graph
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