todd waight v1:00/5:11r...3 SkiErg
517
Meters
3:00.0
Time
2:54.0
Pace
24
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 1,281 |
| Overall Time | 14:32.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 39 |
| Stroke Count | 422 |
| Drag Factor | 94 |
June 01, 2026 07:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 517 | 2:54.0 | 66 | 480 | 39 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 39 | |
| r: 5:11 | 318 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 39 | |
| r: 5:13 | 305 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 39 | |
| r: 1:08 | 141 | |||||
| r764 |
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Workout Graph
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