todd waight v1000m/5:12r...6 SkiErg
4,250
Meters
23:12.6
Time
2:43.8
Pace
219
Calories
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 26:04.0 |
| Overall Distance | 6,146 |
| Overall Time | 49:16.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 40 |
| Stroke Count | 1712 |
| Drag Factor | 94 |
April 24, 2026 07:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.6 | 4,250 | 2:43.8 | 80 | 573 | 40 | |
| 5:38.3 | 1,000 | 2:49.1 | 72 | 548 | 39 | |
| r: 5:12 | 413 | |||||
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 40 | |
| r: 5:12 | 390 | |||||
| 5:20.4 | 1,000 | 2:40.2 | 85 | 592 | 41 | |
| r: 5:13 | 443 | |||||
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 40 | |
| r: 5:13 | 317 | |||||
| 5:22.7 | 1,000 | 2:41.3 | 83 | 586 | 41 | |
| r: 5:14 | 333 | |||||
| 1:23.7 | 250 | 2:47.4 | 75 | 556 | 39 | |
| r1,896 |
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Workout Graph
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