todd waight v1500m/3:00r...4 SkiErg
3,175
Meters
18:07.1
Time
2:51.1
Pace
161
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 24:07.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 38 |
| Stroke Count | 959 |
| Drag Factor | 95 |
April 22, 2026 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.1 | 3,175 | 2:51.1 | 70 | 540 | 38 | |
| 8:43.7 | 1,500 | 2:54.5 | 66 | 526 | 38 | |
| r: 3:00 | 255 | |||||
| 5:34.9 | 1,000 | 2:47.4 | 75 | 556 | 39 | |
| r: 2:00 | 281 | |||||
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 39 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 38 | |
| r663 |
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Workout Graph
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