todd waight v1500m/5:12r...3 SkiErg
3,000
Meters
16:29.0
Time
2:44.8
Pace
155
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 3,703 |
| Overall Time | 26:54.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 39 |
| Stroke Count | 952 |
| Drag Factor | 108 |
April 20, 2026 07:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.0 | 3,000 | 2:44.8 | 78 | 568 | 39 | |
| 8:22.4 | 1,500 | 2:47.4 | 75 | 556 | 40 | |
| r: 5:12 | 352 | |||||
| 5:25.3 | 1,000 | 2:42.6 | 81 | 579 | 40 | |
| r: 5:13 | 351 | |||||
| 2:41.3 | 500 | 2:41.3 | 83 | 587 | 39 | |
| r703 |
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Workout Graph
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