todd waight v1500m/3:00r...8 SkiErg
5,230
Meters
29:15.3
Time
2:47.8
Pace
267
Calories
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,420 |
| Overall Time | 41:15.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 39 |
| Stroke Count | 1631 |
| Drag Factor | 108 |
April 15, 2026 07:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.3 | 5,230 | 2:47.8 | 74 | 554 | 39 | |
| 8:37.9 | 1,500 | 2:52.6 | 68 | 534 | 39 | |
| r: 3:00 | 254 | |||||
| 4:25.7 | 800 | 2:46.0 | 76 | 563 | 40 | |
| r: 2:00 | 155 | |||||
| 4:20.0 | 800 | 2:42.5 | 82 | 580 | 40 | |
| r: 2:00 | 158 | |||||
| 2:09.7 | 400 | 2:42.1 | 82 | 582 | 40 | |
| r: 1:00 | 126 | |||||
| 2:12.4 | 400 | 2:45.5 | 77 | 565 | 39 | |
| r: 1:00 | 123 | |||||
| 2:15.3 | 400 | 2:49.1 | 72 | 549 | 40 | |
| r: 1:00 | 122 | |||||
| 2:14.4 | 400 | 2:48.0 | 74 | 554 | 40 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 39 | |
| r: 1:00 | 127 | |||||
| r1,190 |
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Workout Graph
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