todd waight v500m/5:12r...8 SkiErg
4,000
Meters
22:33.2
Time
2:49.1
Pace
202
Calories
| Rest Distance | 2,681 |
|---|---|
| Rest Time | 42:40.0 |
| Overall Distance | 6,681 |
| Overall Time | 1:05:13.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 39 |
| Stroke Count | 2012 |
| Drag Factor | 93 |
March 13, 2026 07:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.2 | 4,000 | 2:49.1 | 72 | 548 | 39 | |
| 2:55.6 | 500 | 2:55.6 | 65 | 522 | 39 | |
| r: 5:12 | 382 | |||||
| 2:48.6 | 500 | 2:48.6 | 73 | 551 | 40 | |
| r: 5:13 | 376 | |||||
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 41 | |
| r: 5:13 | 295 | |||||
| 2:46.1 | 500 | 2:46.1 | 76 | 562 | 41 | |
| r: 5:13 | 309 | |||||
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 40 | |
| r: 5:12 | 315 | |||||
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 40 | |
| r: 6:14 | 340 | |||||
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 40 | |
| r: 5:14 | 318 | |||||
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 39 | |
| r: 5:09 | 346 | |||||
| r2,681 |
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Workout Graph
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