todd waight v1:00/1:27r...3 SkiErg
525
Meters
3:00.0
Time
2:51.4
Pace
26
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 3:51.0 |
| Overall Distance | 1,023 |
| Overall Time | 6:51.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 40 |
| Stroke Count | 307 |
| Drag Factor | 96 |
March 11, 2026 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 40 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 40 | |
| r: 1:27 | 201 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 41 | |
| r: 1:14 | 145 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 41 | |
| r: 1:10 | 152 | |||||
| r498 |
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Workout Graph
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