Konstantinos Galiasos 3000m row
3,000
Meters
15:00.2
Time
2:30.0
Pace
161
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 193 |
April 30, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.2 | 3,000 | 2:30.0 | 104 | 643 | 161 | 24 | 98 |
| 3:03.8 | 600 | 2:33.1 | 97 | 626 | 32 | 24 | 94 |
| 2:59.4 | 1,200 | 2:29.5 | 105 | 642 | 32 | 24 | 100 |
| 2:53.4 | 1,800 | 2:24.5 | 116 | 685 | 33 | 25 | 102 |
| 3:00.5 | 2,400 | 2:30.4 | 103 | 638 | 32 | 24 | 98 |
| 3:03.1 | 3,000 | 2:32.5 | 99 | 629 | 32 | 24 | 99 |
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Workout Graph
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