Konstantinos Galiasos 15:00 row
3,078
Meters
15:00.0
Time
2:26.1
Pace
170
Calories
104
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 194 |
February 20, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,078 | 2:26.1 | 112 | 680 | 170 | 24 | 104 |
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 29 | 24 | 87 |
| 6:00.0 | 588 | 2:33.0 | 98 | 620 | 31 | 24 | 96 |
| 9:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 24 | 101 |
| 12:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 25 | 115 |
| 15:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 25 | 125 |
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Workout Graph
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