Konstantinos Galiasos 1000m row
1,000
Meters
5:28.6
Time
2:44.3
Pace
50
Calories
90
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 192 |
January 30, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:28.6 | 1,000 | 2:44.3 | 79 | 547 | 50 | 24 | 90 |
| 1:10.5 | 200 | 2:56.2 | 64 | 510 | 10 | 24 | 84 |
| 1:06.3 | 400 | 2:45.7 | 77 | 542 | 10 | 24 | 89 |
| 1:04.3 | 600 | 2:40.7 | 84 | 559 | 10 | 25 | 91 |
| 1:03.9 | 800 | 2:39.7 | 86 | 563 | 10 | 24 | 93 |
| 1:03.6 | 1,000 | 2:39.0 | 87 | 566 | 10 | 25 | 93 |
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Workout Graph
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