Konstantinos Galiasos 3000m row
3,000
Meters
14:56.3
Time
2:29.3
Pace
162
Calories
97
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 193 |
December 18, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.3 | 3,000 | 2:29.3 | 105 | 650 | 162 | 25 | 97 |
| 3:12.0 | 600 | 2:40.0 | 85 | 581 | 31 | 24 | 87 |
| 3:01.3 | 1,200 | 2:31.0 | 101 | 635 | 32 | 25 | 94 |
| 2:56.6 | 1,800 | 2:27.1 | 110 | 672 | 33 | 26 | 97 |
| 2:53.2 | 2,400 | 2:24.3 | 116 | 685 | 33 | 26 | 103 |
| 2:53.2 | 3,000 | 2:24.3 | 116 | 685 | 33 | 26 | 105 |
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Workout Graph
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