Konstantinos Galiasos 1000m row
1,000
Meters
5:16.7
Time
2:38.3
Pace
50
Calories
90
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 139 |
September 22, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.7 | 1,000 | 2:38.3 | 88 | 568 | 50 | 26 | 90 |
| 1:06.2 | 200 | 2:45.5 | 77 | 543 | 10 | 26 | 86 |
| 1:03.6 | 400 | 2:39.0 | 87 | 566 | 10 | 26 | 89 |
| 1:02.1 | 600 | 2:35.2 | 94 | 579 | 10 | 27 | 91 |
| 1:01.8 | 800 | 2:34.5 | 95 | 582 | 10 | 26 | 92 |
| 1:03.0 | 1,000 | 2:37.5 | 90 | 571 | 10 | 26 | 93 |
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Workout Graph
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