Konstantinos Galiasos v3:00/1:00r...12 row
7,648
Meters
36:00.0
Time
2:21.2
Pace
431
Calories
106
Heart Rate
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,291 |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 1141 |
August 25, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,648 | 2:21.2 | 124 | 718 | 25 | 106 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 27 | 97 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 26 | 102 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 25 | 101 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 26 | 103 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 26 | 103 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 26 | 104 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 26 | 106 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 27 | 110 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 26 | 108 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 24 | 109 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 23 | 110 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 19 | 125 | |
| r: 1:00 | 97 | ||||||
| r1,643 |
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Workout Graph
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