Konstantinos Galiasos 3000m row
3,000
Meters
14:59.2
Time
2:29.8
Pace
162
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 168 |
August 15, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.2 | 3,000 | 2:29.8 | 104 | 648 | 162 | 24 | 99 |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 26 | 25 | 91 |
| 2:33.1 | 1,000 | 2:33.1 | 98 | 634 | 27 | 25 | 96 |
| 2:30.7 | 1,500 | 2:30.7 | 102 | 644 | 27 | 25 | 99 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 665 | 27 | 25 | 101 |
| 2:23.1 | 2,500 | 2:23.1 | 119 | 704 | 28 | 25 | 105 |
| 2:28.4 | 3,000 | 2:28.4 | 107 | 654 | 27 | 24 | 102 |
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Workout Graph
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