Konstantinos Galiasos 5:00 row
828
Meters
5:00.0
Time
3:01.1
Pace
39
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 160 |
June 13, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 828 | 3:01.1 | 59 | 468 | 39 | 22 |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 20 |
| 2:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 24 |
| 3:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 23 |
| 4:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 24 |
| 5:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 23 |
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Workout Graph
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