Konstantinos Galiasos 1000m row
1,000
Meters
5:29.9
Time
2:44.9
Pace
50
Calories
86
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 162 |
June 08, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:29.9 | 1,000 | 2:44.9 | 78 | 545 | 50 | 25 | 86 |
| 1:07.0 | 200 | 2:47.5 | 74 | 537 | 10 | 27 | 84 |
| 1:05.9 | 400 | 2:44.7 | 78 | 546 | 10 | 26 | 84 |
| 1:06.0 | 600 | 2:45.0 | 78 | 545 | 10 | 25 | 87 |
| 1:06.1 | 800 | 2:45.2 | 78 | 544 | 10 | 25 | 87 |
| 1:05.0 | 1,000 | 2:42.5 | 82 | 553 | 10 | 26 | 88 |
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Workout Graph
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