Konstantinos Galiasos 3000m row
3,000
Meters
15:37.3
Time
2:36.2
Pace
158
Calories
92
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 164 |
June 03, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:37.3 | 3,000 | 2:36.2 | 92 | 606 | 158 | 25 | 92 |
| 3:13.8 | 600 | 2:41.5 | 83 | 575 | 31 | 25 | 88 |
| 3:11.6 | 1,200 | 2:39.6 | 86 | 582 | 31 | 25 | 87 |
| 3:07.2 | 1,800 | 2:36.0 | 92 | 615 | 32 | 25 | 91 |
| 3:04.8 | 2,400 | 2:34.0 | 96 | 623 | 32 | 25 | 96 |
| 2:59.9 | 3,000 | 2:29.9 | 104 | 640 | 32 | 25 | 98 |
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Workout Graph
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