Konstantinos Galiasos 1000m row
1,000
Meters
5:30.5
Time
2:45.2
Pace
50
Calories
81
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 133 |
| Drag Factor | 189 |
May 17, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.5 | 1,000 | 2:45.2 | 78 | 544 | 50 | 23 | 81 |
| 1:11.7 | 200 | 2:59.2 | 61 | 502 | 10 | 23 | 75 |
| 1:06.7 | 400 | 2:46.7 | 75 | 539 | 10 | 24 | 79 |
| 1:04.9 | 600 | 2:42.2 | 82 | 554 | 10 | 25 | 82 |
| 1:03.2 | 800 | 2:38.0 | 89 | 569 | 10 | 24 | 83 |
| 1:03.9 | 1,000 | 2:39.7 | 86 | 563 | 10 | 24 | 86 |
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Workout Graph
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